Nahaufnahme von einer Person, die auf einer Holzbank mit einer Kraftmessung arbeitet. Die Person benutzt ein Handgerät, um auf eine Stange zu drücken, was auf eine körperliche Untersuchung oder eine Trainingsmessung hindeutet.
Person macht Yoga-Übung an einem Wandseil, Hände und Füße in der Luft, die Person trägt beige Leggings, im Hintergrund Blumenbilder an der Wand.
Blick auf die Hand einer Person, die an einem Turngerät im Fitnessstudio zieht.
Eine Hand, die an den Metallringen eines Tisch-Federmechanismus eines Klaviers oder Flügels greift.
Eine Person trainiert mit einem Balance-Gurt, der um die Gelenke gelegt ist, während sie den Fuß an eine Wand hebt, mit einem Bild eines pinken Balls im Hintergrund.
Nahaufnahme einer Hand, die ein Schutzschild mit einem Griff hält, im Hintergrund sind Metallfedern.
Duet Session 2:1
Looking for personalised personalised training – but together with your best friend, partner, or family member? Our Duet Sessions offer the same ndividual attention with shared energy and motivation.
Train together. Grow together.
Private Session 1:1
Do you need tailored guidance and personalized attention? Our Private Sessions are designed exactly for that. Enjoy the benefits
of a fully individualised approach.
Initial Consultation
This session allows us to:
· Learn about your lifestyle, movement history, and goals
· Understand injuries or health conditions
· Identify contraindications and individual needs
· Introduce you to the Pilates method and equipment
· Offer tailored recommendations for training and lifestyle
For safety reasons, this consultation is recommended for all new clients at Kalyna Pilates Studio and is mandatory for those who plan to join the Intermediate level classes.
Our Semi-Private Sessions are offered at two levels:
- Grow – for beginners, those returning to Pilates or wanting to repeat the basic principles of the method
- Core – for clients with some Reformer and mat experience
Classes are priced according to the teacher’s level of experience
Pilates Mat + Tower – Semi-Private Session
A powerful combination of mat-based and Tower-assisted Pilates for small groups.
Improve mobility, flexibility, and control on the mat, while the Tower offers both supportive and challenging variations to enhance strength, balance, and movement quality.
Pilates Reformer Semi-Private Session
A full-body experience in a small group of up to three clients.
Reformer classes challenge your muscles, coordination, endurance, memory, and flow, while providing support and detailed feedback.
Online support
No matter where your travels take you—whether it’s a business trip or a relaxing vacation—your Pilates practice doesn’t have to stop. We’re offering private online Pilates sessions to help you maintain your progress and feel your best, wherever you are.
Email us… info@kalyna-pilates.ch
