Initial Consultation
Every client begins with an Initial Consultation.
This personalised session allows us to:
Learn about your lifestyle, movement history, and goals
Understand injuries or health conditions
Identify contraindications and individual needs
Introduce you to the Pilates method and equipment
Offer tailored recommendations for training and lifestyle
This consultation is mandatory for all new clients at Kalyna Pilates Studio.
Private Session 1:1
Do you need tailored guidance and personalized attention?
Our Private Sessions are designed exactly for that. Enjoy the benefits of a fully individualised approach:
Customisation for specific goals
Improving physical qualities, recovering after injuries, or relieving pain.
Correct form and technique
Personalised feedback ensures safe execution and faster progress.
Tailored exercise variety
Exercises are selected based on your goals and a full-body screening.
Flexible scheduling
You agree on convenient days and times directly with your teacher.
Confidentiality and comfort
Enjoy a focused, one-on-one session in a private room.
Join us on your path to well-being at Kalyna Pilates Studio..
Pilates Reformer – Semi-Private Session 3:1
A full-body experience in a focused setting of up to three clients.
Reformer classes challenge your muscles, coordination, endurance, memory, and flow, while providing support and detailed feedback.
The Reformer is the most iconic Pilates equipment – it reforms your body, movement control, and posture.
Duet Session 2:1
Looking for personalised training – but together with your best friend, partner or family member?
Our Duet Sessions offer the same individual attention with shared energy and motivation.
Personalised attention with a shared experience
Each of you works on personal goals – the interaction adds motivation and fun.
Individual guidance at a lower cost
Duet Sessions provide expert support at a more accessible price than Private Sessions.
Emotional support and confidence boost
Training together creates encouragement and shared success.
Intimate alternative to group classes
Perfect for those who prefer a calm, supportive setting.
Train together. Grow together.
Pilates Mat + Tower – Semi-Private Session 3:1
A powerful combination of mat-based and Tower-assisted Pilates for small groups.
Improve mobility, flexibility, and control on the mat, while the Tower offers both supportive and challenging variations to enhance strength, balance, and movement quality.